Exploring the topic

Take a Moment to Reflect

• You’re expected to meet deadlines, help your family, be social, stay productive, stay “positive,” and keep going all the time.

• You often say “I’m fine,” even when you feel tired, stressed, or disconnected.

• You scroll through social media and feel like everyone else has it together except you.

Have You Ever Felt This Way?

• Have you experienced any of these situations?

• How did you feel at the time?

• What did you do or wish someone had done?

🗣️💬 Take a few minutes to share your thoughts. 

Be honest. Be respectful. You're not the only one experiencing these situations.