Self Assesment: Reflecting on your Progress

You’ve just completed a lesson that combined English skills with a real and meaningful topic: mental health and how to talk about it.

Before moving on, take a moment to check in with yourself, not just emotionally, but as a learner too.

What did you learn?

🤔 What felt easy or difficult?
🌱 Where do you want to grow next?

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Self-Check: What Can You Do Now?

Read each statement and tick (✔) the ones that feel true for you today:

💬 Understanding the Topic

I can explain why mental health is important.

I can describe what happens when we ignore mental health.

I reflected on my own mental well-being in class.

🧩 Vocabulary Use

I used 5 or more mental health words in my speaking or writing.

I understand what words like burnout, anxious, and overwhelmed mean.

I can give examples of self-care and support.

🔗 Grammar & Language

I used cause-effect connectors like because, so, as a result, or due to.

I made at least 3 suggestions using phrases like should, must, or it helps to.

I used these grammar points in a way that feels natural and clear.

🎭 Communication & Expression

I worked well with others to share ideas.

I expressed my thoughts or feelings honestly.

I created something (a sentence, message, poster, or dialogue) that I’m proud of.

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✍️ Reflect in a Sentence or Two

Take a minute to answer:

What’s one thing I did well today?

What’s one thing I’d like to improve or try again?

How do I feel after this class, as a learner and as a person?

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Want to Share?

If you feel comfortable, post one sentence from your reflection below or share with a classmate.